Welcome to Pastels and Perspective, I am glad that you decided to visit us.
It might be difficult for you to express yourself. If you are struggling with your mental health I am here for you. My main goal is to create mental health awareness and destigmatize mental health. I also provide online counselling services. If you are struggling with your mental health, please do reach out.
Other services provided are- Group counseling, couples counseling, Psychoeducation and Workshops.

Counselling is a process to address your concerns and issues, it will help you get a greater understanding of yourself, learn effective skills to help you grow. It is a confidential space. It involves a respectful and understanding relationship between you and the counsellor, who wishes to help you out and accomplish your goals. This process can be emotional and stressful, there can be periods with extreme anxiety and confusion because in this process we will delve deeper and find the cause for your pain and try to resolve them. It is a process of growth and self-discovery.
Anyone who feels stressed, anxious, depressed, is having issues with their relationships, or is going through difficult times in life can seek counselling services.
The purpose of counselling is to talk to a trained professional who can help you deal with your emotions and your issues effectively. Counsellors can help you look at different perspectives, can help you make decisions and can help you with a few interventions or techniques that will help you deal with your problems.